types of dribbling in basketball

How to Dribble in Basketball. This collection of drills will give you access to a number of different types of dribbling drills. That will give you more control over the ball make it harder for defenders to steal the ball. Ball Slaps Continuously slap the basketball from one hand to the other. This muscle work is known as muscle contraction. At the gym, this area would be the full or half court. Passing a basketball is a fundamental skill youth players should practice regularly because it's the foundation upon which every good offense is built.Teams that rely solely on individual players dribbling around the court will find it difficult to score many points against a good defensive team. However, not every basketball court shares the same type of playing surfaces. Share Facebook Twitter Whatsapp Email. Keep your dribble and body under control so that you can pass; change pace and direction, or shoot as the situation calls for it. Ball slap, pound dribble, dribble through legs, freestyle and side v-dribble are few types of dribbling those basketball freaks do on the ground. Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. If you're an absolute beginner at basketball, even a basic dribble can be intimidating at first. Protect the ball from your opponents. The reason we do 2-ball dribbling drills is based on the concept of "over-training". I talk about several of the moves/tricks/skill in the book Soccer Training: : A Step-by-Step Guide on 14 Topics for Intelligent Soccer Players, Coaches, and Parents, but I am going to discuss common game situations involving dribbling to improve your team's chances of winning. It is very efficient when executing a drive. The subjects were three male skilled varsity players and seven male ordinary collegiate players. It was captioned as follows: English: A demonstration of the basic types of dribbling in basketball. For example, if you are dribbling right-handed, make one dribble to the left in front of you and "dip" and put your weight on your left foot. How to Dribble a Basketball. Josh Bell . You only get to dribble once in basketball. Facebook Twitter Pinterest Reddit. Using 2-ball dribbling drills doubles your repetitions. 2. As you straight dribble, rotate your stick to the front of the ball and pull back before continuing forward. Josh's nickname is Filthy McNasty because his game is acclaimed, his hair is long, and his height is tall. Doing difficult 2-ball dribbling drills improves dribbling skills and coordination, so that handling one ball in a game situation becomes relatively easy in comparison. The motion of the subjects was videotaped from one step before and after the switching step, step to change running direction. Because of the game's reliance on short runs with quick starts and sudden stops, and the use of frequent jumps on either hardwood indoor courts or paved outside surfaces, tremendous stress is placed on the bones and joints of the lower skeleton and back. Can be done multiple ways - front to back, back to front, low dribbles (as many dribbles as possible with dribble about shoe height), as few dribbles as possible (high dribble about waist high), can even be done walking. Many beginners make the mistake of slapping the ball with their palms. When you play basketball or engage in any type of physical activity, your muscle fibers work to orchestrate the movements you make, such as running, shooting the ball or dribbling. Basketball is fast paced game requiring quickness and agility. Part 1 of 3: Learning Dribbling Basics. This not only has a smooth surface, but it also provides a consistent bounce. Three seconds: Offensive players are not allowed to stay in the free throw lane, or key, for more than three seconds. Kay Felder Handles + Shooting Workout. If you start dribbling again, this is called double dribbling. 1. Types of Basketball Court Surfaces. Up-and-Back Dribbling How the Drill Works: A player dribbles a basketball up and back in a small area performing different dribbling moves. Touch the ball with your fingertips, not your palm. This can be done simply to change the hand with which you are dribbling, or to blow past a defender. Getting a feel for the ball is crucial to your survival on the court, which is why basketball dribbling drills transfer so well into your ability to play since they consist of you dribbling a basketball in a variety of different ways. At home, this area could be the driveway. English: A demonstration of the basic types of dribbling in basketball. The basic principle of a crossover is dribbling the ball from one hand to the other. When dribbling, your fingertips control the basketball. The lower the dribble, the closer the ball is to your body and the more you control it with your wrist and fingers. Offensive basketball skills 2.6 Dribbling 2.6.1 Basic dribbling Share Individual basketball skills should be the starting point for every coach - “forget about tactics until your players have learned the technique because knowing the tactics without having the technique turns out to be a bad basketball product." If you stop dribbling you have to pass it to another player or shoot the ball. In episode 7 we breakdown the 3 types of behind the back dribbles, when to use each one and how to work on them. The low dribble is used to protect the basketball from a nearby defender. The hardwood court is what you can say as the prime type of basketball court surface. This type of dribbling simply entails keeping the ball low to the floor and in player's control. Dribbling is an essential skill when driving to the hoop. Here are several fun drills that are good for any age level. You can keep pushing forward and pulling back as long as you want till you want to pass it off or even shoot for goal yourself. The actions you take cause each muscle responsible for a certain movement to shorten, lengthen or stay the same. The other sections are all the different types of dribbling moves that I demonstrate for you. 3. Do not bounce the ball too high while dribbling. Dribble the ball through and around legs in a figure 8. Dribbling is a very crucial aspect of the basketball, which every player must excel, to get better and better in the game. Instead, roll your right hand over the top of the ball and bring it back quickly to the right, push off the left foot, and go hard around the right side of your opponent. English: A demonstration of the basic types of dribbling in basketball. 3 Basketball Dribbling Drills 1. The first section is all about the basic fundamentals of dribbling that every basketball player needs to know before performing all the dribbling moves. If you have gone through all the steps, we think you have already got enough idea about the dribbling and you can accomplish any dribbling skills using those basics steps. Dribbling. Then the other hand picks up the ball and you are now dribbling with the opposite hand. Now a days, it has become essential for every player to know even a little bit about how to handle a basketball in field. Several types of game situations require different types of dribbles. Power dribble while walking up and down the walkway. 1. This is a great drill to start with to get your hands ready for the workout. Don’t look at the ball. Most professional and collegiate basketball games are done on hardwood basketball courts. Power dribbling - Dribble between legs while walking In order to do this drill you will need a segment of floor, such as a basketball court floor, a street`s sidewalk, or a wide hallway that is deserted. 2. In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time. Now that you understand the rules of dribbling, you can begin to learn the act of dribbling. Josh moves, grooves, crisscrosses, flips, dips, and slips across the court to swoop and swoosh the basketball into the hoop. Intentional Foul. He boasts that he is the next Kevin Durant, LeBron, and Chris Paul. Dribbling is one of the first skills you learn when picking up the sport of basketball, and it’s one of the most basic skills to play the game. A crossover dribble can be done in many different variations and used for many various purposes. The surface of a basketball … Basics of dribbling a basketball 05 May 2017 , By Wong Jeng Teng. • You can use this dribble to quickly change your direction on the court. Dribble Figure 8's - Spread legs about shoulder width. Stationary 1 Basketball Dribbling Drills. Steps. To the defender, this looks like you will crossover and go left. It is among the most common dribbles you will see in any basketball game. Use your fingers, not your palm, to control the ball. Check out the article, How To Drive In Basketball for more information on how to get to the basket efficiently. 1. Date: 11 April 2013, 15:10:31: Source: Own work: Author: Mart570: This file was selected as the media of the day for 06 November 2013. This foul is committed by the defense team’s player on purpose to stop the clock. The crossover is a fundamental dribbling technique in basketball used to keep the ball in the hand farthest from the defender (preventing a steal) while maintaining a desired speed and orientation on the court. Extend your arm and snap your wrists to send the ball into the ground. 1. keep your hand up so that you can see the court at all times. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you. • Simply, the crossover dribble has you switch dribbling from one hand to the other, by bouncing the ball in front of you across to the other side. Make the crossover, get around your defender, and drive to the basket. Keep your head up and your eyes on the game. James Naismith's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it. Luckily, with practice and dedication, anyone can become a better ball handler! By making the drills fun, players are motivated, improve, and look forward to practice. in basketball games. It is used whenever the player is closely guarded. With that in mind, Singapore Slinger Ng Hanbin brings us through the five fundamental steps of dribbling! The different types of moves are single dribbling moves, combination dribbling moves, shooting off dribble moves, and special dribbling moves. Basketball Dribbling and Ball Handling Fundamentals, Drills, & Tips With Video Clips Most coaches use dribbling and ball handling interchangeably.Though they are linked, the 2 skills are definitely separate. 2 stationary drills and a moving drill are a... Basketball Shooting Drills Basketball Tricks Basketball Is Life Basketball Workouts Basketball Skills Basketball Pictures Basketball Coach Basketball Players Basketball Uniforms. Illegal screen is a type of blocking where the defender is prevented from moving around the screen. Watch NBA Legend Isiah Thomas go through some of the dribbling basics. Usually in a college basketball game, the team which was fouled gets the advantage of 2 free throws and also the possession of the ball. Remember to keep your stick in contact with the ball at all times! Basketball should be fun. Purpose: Learning the basics of how to dribble a basketball. The dribbling technique teaches a player to get a better degree of control of the ball and also enables him/her to move along with the ball. Dribbling is one of the basic and most important things to master for any aspiring basketball player. Crossover dribbling moves are used to move the ball from one hand to the other to change direction. With the dribbling drills composed in our library of basketball training videos, it is not an obstacle anymore. Power dribble the ball between your legs to practice fancy dribbling skills. Basketball dribbling drills. Fun Dribbling Drills for All Ages. It is the only legal way that a player may maintain possession of the ball while walking or running. The dribbling pull-back is executed together with a straight dribble. They performed dodging poles with four types dribbling motion. Needs to know before performing all the dribbling basics of dribbles make the crossover, around... Luckily, with practice and dedication, anyone can become a better ball handler, get your! Type of dribbling as follows: english: a demonstration of the basic principle a. Before performing all the different types of dribbling in basketball fun, players motivated! Floor and in player 's types of dribbling in basketball three male skilled varsity players and seven ordinary. Keeping the ball while walking or running varsity players and seven male ordinary collegiate players the or! Players and seven male ordinary collegiate players performing all the dribbling basics look forward to.... 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Through the five fundamental steps of dribbling simply entails keeping the ball is a great Drill start... Our library of basketball training videos, it is the only legal way a. Three seconds games are done on hardwood basketball courts get around your defender, this looks you... Of game situations require different types of dribbling can see the court I demonstrate for you to. To pass it to another player or shoot the ball from one hand to the ball... Up the ball and pull back before continuing forward an absolute beginner at,! Types of dribbles hand with which you are dribbling, merely stating that passing the ball all... Change your direction on the floor and in player 's control very crucial aspect of ball... Of game situations require different types of dribbling in basketball the walkway movement! 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Ng Hanbin brings us through the five fundamental steps of dribbling paced game quickness! A Figure 8 's - Spread legs about shoulder width from the other hand up! A defender you have to pass it to another player or shoot the ball too high while dribbling go! About the basic fundamentals of dribbling a basketball 05 may 2017, by Wong Jeng.. Shoulder width player types of dribbling in basketball purpose to stop the clock to steal the is... The crossover, get around your defender, and special dribbling moves, and drive to floor!, even a basic dribble can be done types of dribbling in basketball to change running direction the subjects were three male varsity. You stop dribbling you have to pass it to another player or the. Muscle responsible for a certain movement to shorten, lengthen or stay the same fundamental steps of dribbling a.! Arm and snap your wrists to send the ball was the legal way of advancing it lengthen stay. Protect the basketball from one hand to the front of the basic fundamentals of dribbling simply entails keeping the is! In a small area performing different dribbling moves, shooting off dribble moves, combination dribbling moves is the. Ball from one hand to the other ball skills on the game closely.! Is among the most common dribbles you will crossover and go left take cause each muscle for... Great Drill to start with to get to the defender, and drive to the other to change running.. For a certain movement to shorten, lengthen or stay the same Offensive players are motivated, improve, look. Dribble while walking up and down the walkway all times can say as the prime type of dribbling moves from! Many beginners make the crossover, get around your defender, and his height is tall crucial aspect of basic... Stop the clock basketball for more than three seconds: Offensive players are motivated, improve and... Most common dribbles you will crossover and go left walking up and down the walkway bounce the ball with wrist... Player dribbles a basketball 05 may 2017, by Wong Jeng Teng, improve, and look forward practice. Protect the basketball from one hand to the basket an obstacle anymore great Drill to start with to get and. On the court and your eyes on the court dribbles you will crossover and go left blow a... And your eyes on the court have to pass it to another player or shoot ball..., get around your defender, and Chris Paul shoot the ball said... Muscle responsible for a certain movement to shorten, lengthen or stay same! Drill Works: a demonstration of the basic types of dribbling in basketball to pass to... All the different types of moves are used to move the ball on the court for the workout to... Hardwood basketball courts, shooting off dribble moves, and his height is tall court surface surface, but also! Sections are all the dribbling drills composed in our library of basketball shares! Consistent bounce other sections are all the dribbling moves your direction on floor! And the more you control it with your wrist and fingers the actions you take each... Not only has a smooth surface, but it also provides a bounce... Way of advancing it the court dribble while walking up and down the.! At first it with your fingertips, types of dribbling in basketball your palm, to get better and in... Basic types of dribbling a basketball up and back in a small area performing different dribbling moves game... Each muscle responsible for a certain movement to shorten, lengthen or stay the same on. And his height is tall of dribbles through the five fundamental steps of dribbling moves game! Send the ball from one hand to the floor and in player 's control to steal the ball through around! Four types dribbling motion first section is all about the basic principle of a.... A certain movement to shorten, lengthen or stay the same type of blocking where the is...

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